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Zander with fried potatoes and a herb dip

    50min.

    Easy

    Pescetarian

Ingredients

2 Servings
  • 1 bundle Basil

  • 1 tsp Butter

  • 500 g Firm potatoes

  • 300 g Fresh zander fillet

  • 0.5 units Lemon

  • 1 level tsp Paprika

  • 1 bundle Parsley

  • 300 g Quark

  • 1 units Red onion

  • 1 bundle Sage

  • 1 level tsp Starch

  • 4 tbsp Sunflower oil

    European, German

    Fish & seafood

    Milk, Fish

    Histamine, Lactose

    Lemon squeezer

Method

  • Prepare the ingredients

    Cook the potatoes in salted water until soft, then peel and slice them. Peel and dice the onion.

  • Ingredients

  • 500 g Firm potatoes, 1 units Red onion

  • Chop herbs

    Wash all of the herbs for the dip, shake them dry and finely chop them.

  • Ingredients

  • 1 bundle Basil, 0.5 bundle Parsley, 1 bundle Sage

  • Fry the potatoes

    Roll the potato slices in the paprika and starch. Fry them in 2 tbsp oil until golden brown. In the meantime, wash the second half of the parsley bunch, shake it dry and finely chop it. Add the chopped parsley to the fried potatoes together with 1 tsp butter and the diced onion. Fry for another 3 minutes over a medium heat.

  • Ingredients

  • 1 level tsp Paprika, 1 level tsp Starch, 2 tbsp Sunflower oil, 0.5 bundle Parsley, 1 tsp Butter

  • Make the dip

    In the meantime, cut the lemon in half and squeeze the juice from one half. Mix together the quark, salt, pepper, lemon juice and finely chopped herbs.

  • Ingredients

  • 0.5 units Lemon, 300 g Quark

  • Fry the zander

    In a separate pan, fry the fish skin-side down in 2 tbsp oil over a medium heat until golden brown. After around 6 to 8 minutes, turn the fish over and fry the other side for another 2 minutes. Season the zander with some salt and pepper.

  • Ingredients

  • 300 g Fresh zander fillet, 2 tbsp Sunflower oil

  • Finishing touches

    Plate up the zander, fried potatoes and herb dip and serve with a lemon wedge.

Nutritional value per portion:

kcal

891.5

Protein

54.34 g

Fat

49.53 g

Carbohydrates

54.45 g

AuthorBORA
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