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Mushroom and tofu ramen

    55min.

    medium

    pescetarian

    vegetarian

Ingredients

2 Servings
  • 1 tbsp black sesame

  • 3 tbsp cooking oil

  • 4 tsp dark miso paste

  • 4 tbsp dark soy sauce

  • 2 piece eggs

  • 2 tbsp fried onions

  • 1 pinch ground pepper

  • 3 piece king trumpet mushrooms

  • 120 g rice noodles

  • 1 pinch sea salt

  • 200 g shiitake mushrooms

  • 1 piece spring onion

  • 4 tbsp teriyaki sauce

  • 200 g tofu

  • 2 tsp vegetable stock powder

  • 1 l water

    Asian, Japanese

    Soups & stews

    soya, nuts, sulphur dioxide/sulphites, sesame, eggs

    histamine, gluten, fructose, sugar

Method

  • Marinate the tofu

    Dice the tofu and marinate it with the remaining ingredients.

  • Ingredients

  • 200 g tofu, 4 tbsp teriyaki sauce, 1 tbsp black sesame

  • Fry the mushrooms

    Heat oil in a frying pan and swirl it around. Halve the king oyster mushrooms and score in a criss-cross pattern.

     

    Sear the mushrooms briefly on both sides, turn and fry for 3 minutes. Season with salt and pepper.

  • Ingredients

  • 1 tbsp cooking oil, 3 piece king trumpet mushrooms, 100 g shiitake mushrooms, 1 pinch sea salt, 1 pinch ground pepper

  • Prepare the stock

    Heat oil in a large pan over a medium heat. Fry the shiitake mushrooms.

     

    Deglaze with water. Add the remaining ingredients and leave to simmer.

  • Ingredients

  • 1 tbsp cooking oil, 100 g shiitake mushrooms, 1 l water, 4 tsp dark miso paste, 2 tsp vegetable stock powder, 4 tbsp dark soy sauce

  • Boil the eggs

    Put cold water in a saucepan, add the eggs, bring to the boil and cook for 6 to 8 minutes depending on the preferred consistency, then plunge them in cold water.

     

    Peel the eggs and cut them in half.

  • Ingredients

  • 2 piece eggs

  • Fry the tofu

    Heat the oil in a frying pan and swirl it around. Fry the marinated tofu until golden brown.

  • Ingredients

  • 1 tbsp cooking oil

  • Cook the noodles

    Put the rice noodles in the stock and cook for 3 to 5 minutes.

  • Ingredients

  • 120 g rice noodles

  • Finishing touches

    Wash the spring onions and slice into thin rings. 

     

    Dish up the stock into soup bowls. Add the fried tofu, mushrooms and egg and garnish with spring onions and fried onions.

  • Ingredients

  • 1 piece spring onion, 2 tbsp fried onions

Nutritional value per portion:

kcal

939

Protein

40.03 g

Fat

44.18 g

Carbohydrates

99.65 g

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