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Shakshuka

    45min.

    easy

    vegetarian

Ingredients

2 Servings
  • 1 piece bell pepper (red)

  • 1 pinch cayenne pepper

  • 600 g chopped tomatoes

  • 4 piece eggs

  • 3 clove garlic

  • 2 tsp ground cumin

  • 1 pinch ground pepper

  • 1 tbsp harissa

  • 1 tbsp olive oil

  • 1 tsp paprika (sweet)

  • 1 piece red onion

  • 1 pinch sea salt

  • 2 tbsp tomato purée

    Asian, Oriental

    vegetarian dishes

    eggs

    histamine, fructose

Method

  • Prepare the ingredients

    Wash, halve and deseed the pepper and cut it into strips.

     

    Peel and finely chop the onion and garlic.

  • Ingredients

  • 1 piece bell pepper (red), 1 piece red onion, 3 clove garlic

  • Sauté the vegetables

    Heat oil in a frying pan and swirl it around. Sauté the onion, garlic and pepper for 2 minutes.

     

    Add the spices and fry for 5 minutes. Add the chopped tomatoes. Simmer for 10 minutes.

  • Ingredients

  • 1 tbsp olive oil, 1 tbsp harissa, 2 tbsp tomato purée, 2 tsp ground cumin, 1 tsp paprika (sweet), 600 g chopped tomatoes, 1 pinch sea salt, 1 pinch ground pepper, 1 pinch cayenne pepper

  • Cook the eggs

    Make hollows in the mixture. Crack an egg into each hollow.

     

    Leave to simmer gently for 8 to 10 minutes until the egg white is set but the yolk is still runny.

  • Ingredients

  • 4 piece eggs

  • Finishing touches

    Sprinkle the shakshuka with parsley and serve immediately.

Nutritional value per portion:

kcal

335.5

Protein

19.70 g

Fat

20.08 g

Carbohydrates

18.33 g

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