Distribuidores
Selecionar país e idioma
  • Produtos
  • Experienciar ao vivo
  • Serviço de assistência técnica

Fettuccine

Fettuccine with aubergine and char

    25min

    Easy

    Pescetarian

Ingredientes

2 Porções
  • 1 Unidade Aubergine

  • 2 Unidade Char fillets

  • 200 G Chickpea flour

  • 50 G Coconut oil

  • 0,5 Colher de chá Curry powder

  • 2 Unidade Eggs (medium)

  • 100 G Mango chutney

  • 2 Colher de chá Olive oil

  • 1 Unidade Red onion

  • 1 Colher de chá Salt

  • 3 Unidade Spring onions

  • 400 ml Water

    European, Italian

    Pasta dishes, Fish & seafood

    Histamine, Fructose

Preparação

  • Make the pasta

    Knead together the chickpea flour, salt, olive oil, curry powder and eggs into a firm dough. Roll out the dough to a thickness of 2 mm, cut it into 4-mm wide strips, then set aside until further use.

  • Ingredientes

  • 200 G Chickpea flour, 1 Colher de chá Salt, 2 Colher de chá Olive oil, 0,5 Colher de chá Curry powder, 2 Unidade Eggs (medium)

  • Prepare the vegetables

    Wash the aubergine, remove the stalk and dice the flesh. Peel the onion and chop it into strips. Wash the spring onions and chop them into thin rings.

  • Ingredientes

  • 1 Unidade Aubergine, 1 Unidade Red onion, 3 Unidade Spring onions

  • Fry the char

    Heat up the coconut oil in the grill pan or a non-stick frying pan. Wash the char fillets, pat them dry with kitchen roll, season with salt and fry with the aubergine over a high heat.

  • Ingredientes

  • 50 G Coconut oil, 2 Unidade Char fillets

  • Prepare the pasta

    After around 5 minutes, reduce to a medium heat and add the onion strips, mango chutney, water, fettuccine and spring onion. Then turn over the fish and continue cooking for 3 minutes. Season with salt and pepper before serving.

  • Ingredientes

  • 100 G Mango chutney, 400 ml Water

Valor nutricional por porção

kcal

1145

Proteína

86.54 G

Óleo/gordura

48.49 G

Hidratos de carbono

89.43 G

AutorBORA
NewsletterNão perca nenhuma novidade

Receba todas as informações sobre os nossos produtos de forma cómoda através da newsletter.

Mais receitas