1 Unidade Aubergine
2 Unidade Char fillets
200 G Chickpea flour
50 G Coconut oil
0,5 Colher de chá Curry powder
2 Unidade Eggs (medium)
1 Beliscar Freshly ground pepper
100 G Mango chutney
2 Colher de chá Olive oil
1 Unidade Red onion
1 Colher de chá Salt
3 Unidade Spring onions
400 ml Water
Knead together the chickpea flour, salt, olive oil, curry powder and eggs into a firm dough. Roll out the dough to a thickness of 2 mm, cut it into 4-mm wide strips, then set aside until further use.
Ingredientes
200 G Chickpea flour, 1 Colher de chá Salt, 2 Colher de chá Olive oil, 0,5 Colher de chá Curry powder, 2 Unidade Eggs (medium)
Wash the aubergine, remove the stalk and dice the flesh. Peel the onion and chop it into strips. Wash the spring onions and chop them into thin rings.
Ingredientes
1 Unidade Aubergine, 1 Unidade Red onion, 3 Unidade Spring onions
Heat up the coconut oil in the grill pan or a non-stick frying pan. Wash the char fillets, pat them dry with kitchen roll, season with salt and fry with the aubergine over a high heat.
Ingredientes
50 G Coconut oil, 2 Unidade Char fillets
After around 5 minutes, reduce to a medium heat and add the onion strips, mango chutney, water, fettuccine and spring onion. Then turn over the fish and continue cooking for 3 minutes. Season with salt and pepper before serving.
Ingredientes
100 G Mango chutney, 400 ml Water, 1 Beliscar Freshly ground pepper
1147
86.59 G
48.51 G
89.69 G
