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Fettuccine

with aubergine and char

    40min

    easy

    pescetarian

Ingredienser

2 Delar
  • 1 Stycken aubergine

  • 2 Stycken char fillets

  • 200 G chickpea flour

  • 1 Matsked cooking oil

  • 0.5 Tesked curry powder

  • 2 Stycken eggs

  • 1 Nypa ground pepper

  • 100 G mango chutney

  • 2 Tesked olive oil

  • 1 Stycken red onion

  • 1 Nypa salt

  • 1 Tesked salt

  • 3 Stycken spring onions

  • 400 ml water

    European, Italian

    Pasta dishes, fish & seafood

    mustard, eggs, fish

    histamine, fructose

    rolling pin

Förberedelser

  • Make the fettuccine

    Knead all the ingredients into a firm dough.

    Roll out the dough to a thickness of 2 mm and cut into 4-mm-wide noodles. Set the fettuccine aside until further use.

  • Ingredienser

  • 200 G chickpea flour, 1 Tesked salt, 2 Tesked olive oil, 0,5 Tesked curry powder, 2 Stycken eggs

  • Prepare the vegetables

    Wash, halve, stem and dice the aubergine.

    Peel the onion and cut into wedges.

    Wash the spring onions and cut into fine rings.

  • Ingredienser

  • 1 Stycken aubergine, 1 Stycken red onion, 3 Stycken spring onions

  • Fry the char

    Heat the oil in a pan and swirl it around.

    Wash the char fillets, pat dry with kitchen roll, season with salt and sear for about 5 minutes. Add the aubergine and sear again.

  • Ingredienser

  • 1 Matsked cooking oil, 2 Stycken char fillets

  • Cook the pasta

    Deglaze with water. Add the fettuccine, onion, spring onion and mango chutney.

    Reduce the heat, turn the char fillets over and cook for about 3 minutes until done.

  • Ingredienser

  • 400 ml water, 100 G mango chutney

  • Finishing touches

    Season with salt and pepper to taste.

     

    Plate up and serve immediately.

  • Ingredienser

  • 1 Nypa salt, 1 Nypa ground pepper

Näringsvärde per portion

kcal

987.5

Protein

86.39 G

Olja/fett

30.51 G

Kolhydrater

89.68 G

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