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Fettuccine

Fettuccine with aubergine and char

    25min

    Easy

    Pescetarian

Sestavine

2 Porcije
  • 1 Kos Aubergine

  • 2 Kos Char fillets

  • 200 G Chickpea flour

  • 50 G Coconut oil

  • 0,5 Čajna žlička Curry powder

  • 2 Kos Eggs (medium)

  • 100 G Mango chutney

  • 2 Čajna žlička Olive oil

  • 1 Kos Red onion

  • 1 Čajna žlička Salt

  • 3 Kos Spring onions

  • 400 ml Water

    European, Italian

    Pasta dishes, Fish & seafood

    Histamine, Fructose

Priprava

  • Make the pasta

    Knead together the chickpea flour, salt, olive oil, curry powder and eggs into a firm dough. Roll out the dough to a thickness of 2 mm, cut it into 4-mm wide strips, then set aside until further use.

  • Sestavine

  • 200 G Chickpea flour, 1 Čajna žlička Salt, 2 Čajna žlička Olive oil, 0,5 Čajna žlička Curry powder, 2 Kos Eggs (medium)

  • Prepare the vegetables

    Wash the aubergine, remove the stalk and dice the flesh. Peel the onion and chop it into strips. Wash the spring onions and chop them into thin rings.

  • Sestavine

  • 1 Kos Aubergine, 1 Kos Red onion, 3 Kos Spring onions

  • Fry the char

    Heat up the coconut oil in the grill pan or a non-stick frying pan. Wash the char fillets, pat them dry with kitchen roll, season with salt and fry with the aubergine over a high heat.

  • Sestavine

  • 50 G Coconut oil, 2 Kos Char fillets

  • Prepare the pasta

    After around 5 minutes, reduce to a medium heat and add the onion strips, mango chutney, water, fettuccine and spring onion. Then turn over the fish and continue cooking for 3 minutes. Season with salt and pepper before serving.

  • Sestavine

  • 100 G Mango chutney, 400 ml Water

Hranilna vrednost na porcijo

kcal

1145

Beljakovine

86.54 G

Olje/maščoba

48.49 G

Ogljikovi hidrati

89.43 G

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