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Fettuccine

Fettuccine with aubergine and char

    25min

    Easy

    Pescetarian

Ainesosat

2 Annokset
  • 1 kappale Aubergine

  • 2 kappale Char fillets

  • 200 G Chickpea flour

  • 50 G Coconut oil

  • 0,5 Teelusikallinen Curry powder

  • 2 kappale Eggs (medium)

  • 100 G Mango chutney

  • 2 Teelusikallinen Olive oil

  • 1 kappale Red onion

  • 1 Teelusikallinen Salt

  • 3 kappale Spring onions

  • 400 ml Water

    European, Italian

    Pasta dishes, Fish & seafood

    Histamine, Fructose

Valmistelu

  • Make the pasta

    Knead together the chickpea flour, salt, olive oil, curry powder and eggs into a firm dough. Roll out the dough to a thickness of 2 mm, cut it into 4-mm wide strips, then set aside until further use.

  • Ainesosat

  • 200 G Chickpea flour, 1 Teelusikallinen Salt, 2 Teelusikallinen Olive oil, 0,5 Teelusikallinen Curry powder, 2 kappale Eggs (medium)

  • Prepare the vegetables

    Wash the aubergine, remove the stalk and dice the flesh. Peel the onion and chop it into strips. Wash the spring onions and chop them into thin rings.

  • Ainesosat

  • 1 kappale Aubergine, 1 kappale Red onion, 3 kappale Spring onions

  • Fry the char

    Heat up the coconut oil in the grill pan or a non-stick frying pan. Wash the char fillets, pat them dry with kitchen roll, season with salt and fry with the aubergine over a high heat.

  • Ainesosat

  • 50 G Coconut oil, 2 kappale Char fillets

  • Prepare the pasta

    After around 5 minutes, reduce to a medium heat and add the onion strips, mango chutney, water, fettuccine and spring onion. Then turn over the fish and continue cooking for 3 minutes. Season with salt and pepper before serving.

  • Ainesosat

  • 100 G Mango chutney, 400 ml Water

Ravintoarvo annosta kohti

kcal

1145

Proteiini

86.54 G

Öljy/rasva

48.49 G

Hiilihydraatit

89.43 G

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