1 kappale Aubergine
2 kappale Char fillets
200 G Chickpea flour
1 Ruokalusikallinen Cooking oil
0,5 Teelusikallinen Curry powder
2 kappale Eggs
100 G Mango chutney
2 Teelusikallinen Olive oil
1 Pinch Pepper
1 kappale Red onion
1 Pinch Salt
1 Teelusikallinen Salt
3 kappale Spring onions
400 ml Water
Knead together the chickpea flour, salt, olive oil, curry powder and eggs into a firm dough. Roll out the dough to a thickness of 2 mm, cut it into 4-mm wide strips, then set aside until further use.
Ainesosat
200 G Chickpea flour, 1 Teelusikallinen Salt, 2 Teelusikallinen Olive oil, 0,5 Teelusikallinen Curry powder, 2 kappale Eggs
Wash the aubergine, remove the stalk and dice the flesh. Peel the onion and chop it into strips. Wash the spring onions and chop them into thin rings.
Ainesosat
1 kappale Aubergine, 1 kappale Red onion, 3 kappale Spring onions
Heat up the coconut oil in the grill pan or a non-stick frying pan. Wash the char fillets, pat them dry with kitchen roll, season with salt and fry with the aubergine over a high heat.
Ainesosat
1 Ruokalusikallinen Cooking oil, 2 kappale Char fillets
After around 5 minutes, reduce to a medium heat and add the onion strips, mango chutney, water, fettuccine and spring onion. Then turn over the fish and continue cooking for 3 minutes. Season with salt and pepper before serving.
Ainesosat
400 ml Water, 100 G Mango chutney
Ainesosat
1 Pinch Salt, 1 Pinch Pepper
987.5
86.39 G
30.51 G
89.68 G
