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  • Huolto

Fettuccine

with aubergine and char

    40min

    easy

    pescetarian

Ainesosat

2 Annokset
  • 1 kappale aubergine

  • 2 kappale char fillets

  • 200 G chickpea flour

  • 1 Ruokalusikallinen cooking oil

  • 0.5 Teelusikallinen curry powder

  • 2 kappale eggs

  • 100 G mango chutney

  • 2 Teelusikallinen olive oil

  • 1 Pinch pepper (ground)

  • 1 kappale red onion

  • 1 Pinch salt

  • 1 Teelusikallinen salt

  • 3 kappale spring onions

  • 400 ml water

    European, Italian

    pasta dishes, fish & seafood

    mustard, eggs, fish

    histamine, fructose

    rolling pin

Valmistelu

  • Make the fettuccine

    Knead all the ingredients into a firm dough.

    Roll out the dough to a thickness of 2 mm and cut into 4-mm-wide noodles. Set the fettuccine aside until further use.

  • Ainesosat

  • 200 G chickpea flour, 1 Teelusikallinen salt, 2 Teelusikallinen olive oil, 0,5 Teelusikallinen curry powder, 2 kappale eggs

  • Prepare the vegetables

    Wash, halve, stem and dice the aubergine.

    Peel the onion and cut into wedges.

    Wash the spring onions and cut into fine rings.

  • Ainesosat

  • 1 kappale aubergine, 1 kappale red onion, 3 kappale spring onions

  • Fry the char

    Heat the oil in a pan and swirl it around.

    Wash the char fillets, pat dry with kitchen roll, season with salt and sear for about 5 minutes. Add the aubergine and sear again.

  • Ainesosat

  • 1 Ruokalusikallinen cooking oil, 2 kappale char fillets

  • Cook the pasta

    Deglaze with water. Add the fettuccine, onion, spring onion and mango chutney.

    Reduce the heat, turn the char fillets over and cook for about 3 minutes until done.

  • Ainesosat

  • 400 ml water, 100 G mango chutney

  • Finishing touches

    Season with salt and pepper to taste.

     

    Plate up and serve immediately.

  • Ainesosat

  • 1 Pinch salt, 1 Pinch pepper (ground)

Ravintoarvo annosta kohti

kcal

987.5

Proteiini

86.39 G

Öljy/rasva

30.51 G

Hiilihydraatit

89.68 G

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