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Fried cod with creamy root vegetables

    35min.

    Easy

    Pescetarian

Ingredients

2 Servings
  • 1 piece Spanish onion

  • 1 tsp butter

  • 3 piece carrots

  • 0.5 piece celeriac

  • 300 g cod

  • 300 ml cream

  • 0.5 bunch flat-leaf parsley

  • 0.5 piece leek

  • 0.5 tsp nutmeg (ground)

  • 1 tbsp olive oil

  • 2 pinch pepper (ground)

  • 2 sprig rosemary

  • 2 pinch sea salt

  • 2 sprig thyme

  • 50 ml vermouth

    Fish & seafood

    Celery, Milk, Fish, Sulphur dioxide/sulphites

    Alcohol, Fructose, Lactose

Method

  • Prepare the ingredients

    Peel the vegetables and dice them into approx. 0.5 cm cubes.

    Wash the herbs and shake them dry. Finely chop the parsley.

  • Ingredients

  • 0.5 piece celeriac, 3 piece carrots, 0.5 piece leek, 1 piece Spanish onion, 0.5 bunch flat-leaf parsley, 2 sprig rosemary, 2 sprig thyme

  • Fry the fish

    Melt the butter in a pan over a medium heat. Add the fish and fry it over a medium heat for approx. 5 minutes on both sides until golden brown.


    After 5 minutes, add some rosemary and thyme.

    Season the fish with salt and pepper. The cod should be translucent and succulent when removed from the pan.

  • Ingredients

  • 1 tsp butter, 300 g cod, 1 pinch sea salt, 1 pinch pepper (ground)

  • Prepare the root vegetables

    Heat the oil in a pan and swirl it around. Add the vegetables and sauté them for approx. 5 minutes, then deglaze with Noilly Prat and cream.

    Add a little rosemary and thyme and season with salt, pepper and nutmeg. Allow everything to reduce until the sauce is creamy.

    Add the chopped parsley.

  • Ingredients

  • 1 tbsp olive oil, 50 ml vermouth, 300 ml cream, 1 pinch sea salt, 1 pinch pepper (ground), 0.5 tsp nutmeg (ground)

  • Finishing touches

    Remove the sprigs of herbs from the sauce and serve the cod with the vegetables.

Nutritional value per portion:

kcal

820.5

Protein

35.35 g

Fat

59.09 g

Carbohydrates

32.10 g

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