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Breaded cauliflower with a spicy dip

    40min.

    Easy

    Vegetarian

    Pescetarian

Ingredients

2 Servings
  • 1 piece cauliflower

  • 2 tsp cayenne pepper

  • 50 g crème fraîche

  • 2 piece eggs

  • 100 g flour

  • 1 piece lime

  • 15 g mint

  • 0.5 tsp nutmeg (ground)

  • 200 g panko breadcrumbs

  • 1 pinch pepper (ground)

  • 500 ml rapeseed oil

  • 1 pinch salt

  • 1 tsp salt

  • 100 g yoghurt

    Vegetarian dishes

    Cereals containing gluten, Eggs, Milk

    Gluten, Histamine, Lactose

    Grater, Lemon squeezer

Method

  • Prepare the cauliflower

    Remove the leaves and stalk from the cauliflower and cut it into walnut-sized pieces.

  • Ingredients

  • 1 piece cauliflower

  • Blanch the cauliflower

    Blanch the cauliflower florets in boiling salted water for 3 minutes so that they are still firm to the bite,

     

    then plunge them into cold water for 2 minutes.

  • Coat the cauliflower
    Place the breadcrumbs, flour and eggs in three separate deep plates. Lightly beat the eggs and spices with a fork.
     
    Coat the cauliflower pieces one by one in flour, then dip them into the egg mixture, allowing any excess egg to drip off briefly.
     
    Finally, coat them in the breadcrumb mixture, pressing it on gently.
  • Ingredients

  • 100 g flour, 2 piece eggs, 1 tsp salt, 0.5 tsp nutmeg (ground), 1 tsp cayenne pepper, 200 g panko breadcrumbs

  • Make the dip

    Wash the parsley, shake it dry and finely chop it. Wash the lime in hot water, dry it and grate the zest. Squeeze out the juice.

    Stir all the ingredients together to make a creamy dip.

  • Ingredients

  • 15 g mint, 1 piece lime, 50 g crème fraîche, 100 g yoghurt, 1 tsp cayenne pepper, 1 pinch salt, 1 pinch pepper (ground)

  • Fry the cauliflower

    Heat the oil in a large pan over a medium heat. The fat is hot enough when bubbles form around a wooden skewer. Alternatively, you can check the temperature with a suitable thermometer. It should be 170°C. Adjust the heat if necessary.

     

    Deep fry the cauliflower pieces in batches in the hot oil for about 5 minutes until golden brown. Remove from the pan and strain on some kitchen roll.

  • Ingredients

  • 500 ml rapeseed oil

  • Finishing touches

    Arrange the breaded cauliflower and dip on plates and serve immediately.

Nutritional value per portion:

kcal

856.5

Protein

35.96 g

Fat

19.39 g

Carbohydrates

130.31 g

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