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  • Produkty
  • Produkty naživo
  • Servis

Antipasti

    30min

    Easy

    Vegan

Složení

4 Porce
  • 2 kus Aubergines

  • 120 ml Balsamic vinegar

  • 4 kus Bell pepper

  • 500 G Button mushrooms

  • 2 kus Courgettes

  • 4 Toe Garlic

  • 4 kus Medium-sized red onions

  • 120 ml Olive oil

  • 4 Hrot nože Raw cane sugar

  • 4 Pobočka Rosemary

  • 8 G Sea salt

  • 1 Pinch Sea salt

  • 20 ml Sunflower oil (or rapeseed oil)

  • 11 Pobočka Thyme

  • 30 ml White balsamic vinegar

    European, Italian

    Alcohol, Sugar

    Slicer

Příprava

  • Chop the vegetables

    Wash the courgettes and aubergines, remove the ends then cut the vegetables into approx. 0.5-cm thick slices using a food slicer.  Add a good pinch of salt to the vegetable slices then leave them to stand for about 30 minutes. In the meantime, trim and quarter the mushrooms.

  • Složení

  • 2 kus Courgettes, 2 kus Aubergines, 1 Pinch Sea salt, 500 G Button mushrooms

  • Blanch the peppers

    Wash the peppers and blanch them briefly in boiling water. Plunge the blanched peppers into cold water, remove the skin and seeds and cut the flesh into pieces. Peel all of the onions and cut them into strips. Peel and finely dice the garlic cloves.

  • Složení

  • 4 kus Bell pepper, 4 kus Medium-sized red onions

  • Prepare marinades

    Wash the rosemary and thyme and shake them dry. Make both of the marinades using the specified ingredient quantities. For each one, mix together the garlic, rosemary, thyme, olive oil, vinegar, salt, pepper and sugar.

  • Složení

  • 3 Toe Garlic, 3 Pobočka Rosemary, 8 Pobočka Thyme, 90 ml Olive oil, 120 ml Balsamic vinegar, 6 G Sea salt, 3 Hrot nože Raw cane sugar

  • Paprika marinade

    Use Aceto balsamico bianco instead of Aceto balsamico for the paprika marinade.

  • Složení

  • 1 Toe Garlic, 1 Pobočka Rosemary, 3 Pobočka Thyme, 30 ml Olive oil, 30 ml White balsamic vinegar, 2 G Sea salt, 1 Hrot nože Raw cane sugar

  • Marinate vegetables

    Dab the courgette and aubergine slices dry, and sear them on both sides in oil in a hot frying pan. Remove the vegetables from the cooktop and put them in a bowl. Put the other vegetables in separate bowls. Pour the respective marinades over the vegetables and leave to marinate at room temperature for 3–4 hours. Plate up the different vegetables (without mixing them together) and serve.

  • Složení

  • 20 ml Sunflower oil (or rapeseed oil)

Výživová hodnota na porci

kcal

528

Protein

14.7 G

Olej/tuk

37.35 G

Sacharidy

31.62 G

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