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  • Huolto

Antipasti

    30min

    Easy

    Vegan

Ainesosat

4 Annokset
  • 2 kappale Aubergines

  • 120 ml Balsamic vinegar

  • 4 kappale Bell pepper

  • 500 G Button mushrooms

  • 2 kappale Courgettes

  • 4 Varpaat Garlic

  • 4 kappale Medium-sized red onions

  • 120 ml Olive oil

  • 4 Veitsen kärki Raw cane sugar

  • 4 Haara Rosemary

  • 8 G Sea salt

  • 1 Pinch Sea salt

  • 20 ml Sunflower oil (or rapeseed oil)

  • 11 Haara Thyme

  • 30 ml White balsamic vinegar

    European, Italian

    Alcohol, Sugar

    Slicer

Valmistelu

  • Chop the vegetables

    Wash the courgettes and aubergines, remove the ends then cut the vegetables into approx. 0.5-cm thick slices using a food slicer.  Add a good pinch of salt to the vegetable slices then leave them to stand for about 30 minutes. In the meantime, trim and quarter the mushrooms.

  • Ainesosat

  • 2 kappale Courgettes, 2 kappale Aubergines, 1 Pinch Sea salt, 500 G Button mushrooms

  • Blanch the peppers

    Wash the peppers and blanch them briefly in boiling water. Plunge the blanched peppers into cold water, remove the skin and seeds and cut the flesh into pieces. Peel all of the onions and cut them into strips. Peel and finely dice the garlic cloves.

  • Ainesosat

  • 4 kappale Bell pepper, 4 kappale Medium-sized red onions

  • Prepare marinades

    Wash the rosemary and thyme and shake them dry. Make both of the marinades using the specified ingredient quantities. For each one, mix together the garlic, rosemary, thyme, olive oil, vinegar, salt, pepper and sugar.

  • Ainesosat

  • 3 Varpaat Garlic, 3 Haara Rosemary, 8 Haara Thyme, 90 ml Olive oil, 120 ml Balsamic vinegar, 6 G Sea salt, 3 Veitsen kärki Raw cane sugar

  • Paprika marinade

    Use Aceto balsamico bianco instead of Aceto balsamico for the paprika marinade.

  • Ainesosat

  • 1 Varpaat Garlic, 1 Haara Rosemary, 3 Haara Thyme, 30 ml Olive oil, 30 ml White balsamic vinegar, 2 G Sea salt, 1 Veitsen kärki Raw cane sugar

  • Marinate vegetables

    Dab the courgette and aubergine slices dry, and sear them on both sides in oil in a hot frying pan. Remove the vegetables from the cooktop and put them in a bowl. Put the other vegetables in separate bowls. Pour the respective marinades over the vegetables and leave to marinate at room temperature for 3–4 hours. Plate up the different vegetables (without mixing them together) and serve.

  • Ainesosat

  • 20 ml Sunflower oil (or rapeseed oil)

Ravintoarvo annosta kohti

kcal

528

Proteiini

14.7 G

Öljy/rasva

37.35 G

Hiilihydraatit

31.62 G

KirjoittajaBORA
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