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Lamb stew

    2hr 10min.

    medium

Ingredients

4 Servings
  • 2 sheet Bay

  • 1 tsp Black peppercorns

  • 850 g Boneless shoulder of lamb

  • 1 tsp Caraway

  • 2 units Carrots

  • 120 g Celery

  • 3 units Cloves

  • 1 bundle Coriander

  • 1 tsp Coriander seeds

  • 0.5 tsp Fennel seeds

  • 4 sprig Flat-leaf parsley

  • 5 units Garlic cloves

  • 1 l Lamb stock (or vegetable stock);

  • 1 units Leek

  • 4 units Peeled tomatoes (tinned)

  • 240 g Potatoes

  • 1 units Star anise

  • 1 sprig Thyme

  • 1 tsp curry

  • 4 tbsp olive oil

  • 1 units onion

  • 250 g pointed cabbage

  • 1 tsp thyme (dried)

    African

    meat dishes, Soups & stews

    celeriac, mustard, sulphur dioxide/sulphites

    fructose

    Kitchen paper, Coated pan, Mortar, Kitchen twine, roasting tin

Method

  • Prepare the lamb

    Dab the shoulder of lamb dry with kitchen roll, remove any fat and sinew remnants with a sharp knife. Cut the meat into cubes weighing approx. 30 g. Peel and finely chop the garlic. Quarter the bay leaves. Cover the meat with the garlic, bay leaves, dried thyme and olive oil.

  • Ingredients

  • 850 g Boneless shoulder of lamb, 5 units Garlic cloves, 2 sheet Bay, 1 tsp thyme (dried), 2 tbsp olive oil

  • Marinate the lamb

    Toast the remaining herbs in a non-stick frying pan without any fat. Then grind them into a powder in a mortar and sprinkle it over the meat. Mix the cubes of meat well with the herbs, spices and oil, then leave to marinate in the fridge for around 8 hours.

  • Ingredients

  • 3 units Cloves, 1 tsp Caraway, 1 tsp Coriander seeds, 0.5 tsp Fennel seeds, 1 units Star anise, 1 tsp Black peppercorns

  • Prepare the vegetables

    Peel the onions and carrots, then trim and wash the celery. Cut the prepared vegetables into big cubes. Wash the cabbage, remove the leaves from the stems and cut them into big pieces. Wash the parsley and thyme. Clean and thoroughly wash the leek. Chop the white part into big cubes, tie the green part together with the herbs to make a vegetable bouquet.

  • Ingredients

  • 2 units Carrots, 120 g Celery, 250 g pointed cabbage, 4 sprig Flat-leaf parsley, 1 sprig Thyme, 1 units Leek, 1 units onion, 240 g Potatoes

  • Start preparing the stew

    Heat the oil in a roaster. Add the lamb and the herb/spice marinade and sear over a medium heat for around 5 minutes. Add the curry powder and the onions and fry for another 5 minutes. Next, add the tomatoes and about 4 tbsp tomato juice from the tin, followed by the vegetable bouquet and the vegetables. Top up with the stock.

  • Ingredients

  • 2 tbsp olive oil, 1 tsp curry, 4 units Peeled tomatoes (tinned), 1 l Lamb stock (or vegetable stock);

  • Start the automatic programme

    Start the “Lamb stew” automatic programme and follow the programme sequence. You will receive push notifications whenever a step takes place in the BORA X BO and you can confirm these at the relevant time.

  • Braise the stew

    Once the BORA X BO has heated up, put the stew in the middle of the oven to braise. After the cooking time, take the stew out of the oven and remove the vegetable bouquet.

  • Finishing touches

    Wash the coriander, shake it dry, pluck the leaves and finely chop them. Serve the stew in four pre-warmed, deep plates and garnish with the chopped coriander. Serve immediately.

  • Ingredients

  • 1 bundle Coriander

Nutritional value per portion:

kcal

815.25

Protein

53.51 g

Fat

45.90 g

Carbohydrates

46.19 g

AuthorBORA
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