Pan-fried salmon with tenderstem broccoli, leek and a herb dressing

Pan-fried salmon with tenderstem broccoli, leek and a herb dressing

אופן ההכנה

Lightly salt the salmon fillets on both sides. Heat a little olive oil in a pan, turn the heat up high and add the salmon skin-side-down. Sear the fish then turn over and continue to cook. Wash the leek and tenderstem broccoli and cut the leek into 1.5 cm rings. Blanch both in boiling water for 1 minute. Remove the vegetables, strain, dab dry and fry in an oiled pan until browned. Season with salt and pepper. Put the garlic, dill and parsley in a mixing jug, add the white wine vinegar, mustard, olive oil, 1 tablespoon of water and honey and blend to a creamy dressing. Season to taste with a little salt. Place the broccoli and leek on two plates, add the salmon and drizzle with the dressing. Serve.

Serves two

  • 350 g salmon fillets (2 pieces)
  • 1 small leek
  • 150 g tenderstem broccoli
  • ½ garlic clove, finely chopped
  • 10 g dill and parsley
  • 2 tbsp white wine vinegar
  • 1 tsp English mustard (alternatively hot mustard)
  • 5 tbsp olive oil
  • ½ tsp honey
  • Olive oil for frying, natural or sea salt, ground pepper

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