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Salmon cubes

with green asparagus and dill dressing

    35min.

    easy

    pescetarian

Ingredients

2 Servings
  • 4 sprig Dill

  • 400 g Green asparagus

  • 300 g Salmon fillet (skinless)

  • 1 clove garlic

  • 1 pinch ground pepper

  • 1 piece lemon

  • 2 tbsp olive oil

  • 1 tbsp rapeseed oil

  • 2 pinch salt

    European

    fish & seafood

    fish

    Lemon squeezer

Method

  • Preheat the Tepan

    Preheat the Tepan stainless steel grill to 200°C.

  • Preparing salmon

    Pat the salmon fillets dry, season with salt and cut into approx. 2.5 cm cubes.

    Heat the oil in a pan and spread out. Fry on all sides for approx. 8 mins.

  • Ingredients

  • 300 g Salmon fillet (skinless), 1 pinch salt, 1 tbsp rapeseed oil

  • Prepare asparagus

    Trim the lower ends of the asparagus by approx. 2 cm and sauté for approx. 5 mins.

  • Ingredients

  • 400 g Green asparagus

  • Make the dressing

    Peel and finely chop the garlic. Wash the dill, shake dry and chop finely.


    Squeeze the lemon.

    Mix all the ingredients together to make a dressing.

  • Ingredients

  • 4 sprig Dill, 1 piece lemon, 2 tbsp olive oil, 1 pinch ground pepper, 1 clove garlic, 1 pinch salt

  • Finishing touches

    Serve the fish with the asparagus on plates and drizzle with the dressing.

    Garnish with dill and enjoy.

Nutritional value per portion:

kcal

385

Protein

31.34 g

Fat

24.34 g

Carbohydrates

8.40 g

AuthorBORA
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