Menu
Produtos Experiência
Serviço de assistência
Steak and sweet potato fries with healthy barbecue sauce

Steak and sweet potato fries with healthy barbecue sauce

Preparação

Peel the sweet potatoes, cut into large fries (approx. 1 cm thick by 8 – 10 cm long), then wash under cold water. Preheat the Tepan to 210 degrees. Place the wet fries in a bowl, add the cornflour and salt and shake well. Scatter the fries onto the Tepan, leaving a little room for the steaks. Place the steaks on the Tepan and, for medium, turn when 3 clear beads of pink-coloured juice have appeared on the steak’s surface. Wait for another 3 clear beads of juice to appear, then remove from the Tepan and leave to rest. Meanwhile, occasionally turn the fries. To make the sauce, add all the ingredients to a small pan and briefly bring to the boil. Done. The fries are ready when they are golden brown and soft in the middle. Season the steak with salt and pepper and serve with the sauce and fries. Garnish with chopped parsley.

For two people

  • 600 g sweet potatoes
  • 2 sirloin steaks, 200 g each
  • 1 tbsp cornflour
  • 1 tsp salt
  • Cooking oil
  • Fresh parsley
  • Salt and pepper to taste

For the barbecue sauce

  • 120 g passata
  • 2 tbsp soy sauce
  • 4 tbsp maple syrup
  • 1 level tsp Cajun spice mix

Enviar a lista de compras

Cookies para análise de acessos à página/atividades de Marketing

Ao continuar a utilizar a página, está a concordar com esta utilização. Informações sobre cookies e a sua possibilidade de contestação.