Meny
Produkter Opplevelse

Bestill katalog

Dine opplysninger

Du kan bestille vårt eksklusive BORA Magazin gratis. Der finner du informasjon om våre kjøkkensystemer og spennende historier fra BORAs verden.
Vær oppmerksom på: Feltene som er merket med * er obligatoriske.
#9 Quinoa mushroom pilaf

#9 Quinoa mushroom pilaf

Tilberedelse

First make the quinoa. Pour the water or stock into a large, wide pan, cover with a lid and bring to the boil. Add the quinoa and bring back up to the boil, then reduce the heat to medium high, cover with a lid and simmer for about 14 - 15 minutes until all the liquid has been absorbed and the quinoa is tender. Uncover, fluff the quinoa with a fork and set aside (Alternatively use ready-made quinoa). While the quinoa is cooking, melt the coconut oil in a large frying pan over medium heat. Add the onion and cook for 3 minutes until the onion is turning translucent. Add the spices and garlic and cook for 1 minute until fragrant. Add the mushrooms and carrots and cook for 5 minutes. Finally, add the peas and baby spinach for a final minute. By this time, the quinoa should be cooked. Pour the quinoa into the pan along with the parsley and coriander and a squeeze of lemon then toss to combine and taste for seasoning. Divide between serving bowls and scatter with chopped nuts and dried fruit, to serve.

1010_Melissa_Hemsley_Quinoa_Mush_Pilaf.jpg

Serves 2:

For the pilaf:

  • 500 ml good quality stock or broth
  • 200 g white quinoa, rinsed well (or use quality ready-made cooked quinoa)
  • 2 tbsp coconut oil or ghee
  • 1 red onion, finely diced
  • 2 garlic cloves, finely chopped
  • 1 tsp ground cumin
  • ½ tsp ground coriander
  • Chilli flakes, to taste
  • 1 tsp ground turmeric
  • 300 g assorted mushrooms, diced
  • 1 large orange / yellow pepper, diced
  • 2 large handfuls baby spinach
  • 150 g frozen peas
  • A handful of coriander, roughly chopped
  • A handful of flat-leaf parsley, roughly chopped
  • A large handful of roasted nuts (shelled pistachios and almonds), roughly chopped
  • A small handful of raisins / sultanas / dried cranberries
  • ½ lemon
  • Sea salt and freshly ground black pepper

Send handleliste

Popup Picture
Finn ut mer der du er
Finn forhandlere

Informasjonskapsler (cookies) for analyse av nettstedtilgang / markedsføringstiltak.

Når du bruker nettstedet, godtar du at slike informasjonskapsler benyttes. Opplysninger om informasjonskapsler (cookies) og hvordan du kan deaktivere dem.