Developed for those who want to make meals that are quick and easy but healthy at the same time. Taking just 5 minutes to prepare and 5 minutes cooking time, you can conjure up healthy dishes with a handful of selected ingredients. Together with three-times World Champion Peter Sagan, our lads from BORA – hansgrohe have given the first recipes a try and love them!
Enjoy the simple things – this is the motto behind the BORA 5I5 principle for all those who like to enjoy simple, healthy and tasty food even if they have little time to cook. With only five minutes of preparation and five minutes of cooking, anyone can serve up delicious dishes involving just a few ingredients. We have compiled ten recipes from ten different countries so you can follow our BORA – hansgrohe team through the season from a culinary perspective too.
“If vegetables don’t taste good, it’s usually not down to the vegetables”, or so vegan professional chef Sebastian Copien believes. His focus is always on maximum taste and he celebrates creative vegetable-based dishes that will leave not only vegans sated and happy. Being vegan can be really easy! Sebastian Copien offers the best proof of this: his vegan recipes made from natural ingredients bring a smile to the face and can be easily integrated into everyday life. The unlimited abundance of colours, consistencies and taste nuances provided by seasonal fruit and vegetables gives him all sorts of ideas for new combinations and taste experiences. Disvocer his vegan meals with a punch!